Marketing Blog for Yoga, Pilates and Wellness Businesses.
This blog is home to many of the learnings I’ve had over the years running my yoga studio, and my marketing experience from big corporates to tiny startups.
In addition you’ll see flashes of The Calm Chronicles, a blog my Sister and I began a couple of years ago with the goal of making self-care and relaxation more accessible.
Reiki Experience for Beginners
A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing.
Just Relax? Not so easy!
Do you know how to rest? I thought I did.
But it’s only since learning what rest truly feels like for my body I’ve realised I never ever achieved proper rest. Not even close.
A Gua Sha Facial For Beginners
Gua Sha may be the latest trend in skincare circles, but it’s certainly nothing new. In fact, the use of curved stones as massage or to support ailments dates back to the Paleolithic Age, aka really old! Skip forward a few centuries and there are many historical records from the Ming Dynasty in China detailing the use of Gua Sha for medicinal purposes in the 14th century.