Marketing Blog for Yoga, Pilates and Wellness Businesses.
This blog is home to many of the learnings I’ve had over the years running my yoga studio, and my marketing experience from big corporates to tiny startups.
In addition you’ll see flashes of The Calm Chronicles, a blog my Sister and I began a couple of years ago with the goal of making self-care and relaxation more accessible.
10 Minutes of Meditation for 10 Days
Meditation is the habitual process of training your mind to focus and redirect your thoughts. It has a host of physical, mental and emotional benefits from reducing stress, to tackling anxiety, increasing attention spans, improving sleep quality and promoting self-esteem. Basically, it’s like the ultimate spa retreat for your mind.
But how is it that we never have the time to practice a thing with such an impressive rostrum of benefits?