Marketing Blog for Yoga, Pilates and Wellness Businesses.
This blog is home to many of the learnings I’ve had over the years running my yoga studio, and my marketing experience from big corporates to tiny startups.
In addition you’ll see flashes of The Calm Chronicles, a blog my Sister and I began a couple of years ago with the goal of making self-care and relaxation more accessible.
4 Learnings About Relaxation
Over the past four months or so, I’ve made a huge effort to re-train my brain to slow down a bit to support the healing of my body. Again, I don’t want to be boring but let’s just recap briefly. I live with chronic back pain, it makes me very tired but in a cruel twist of fate, it also makes it very hard to physically and mentally let go
Just Relax? Not so easy!
Do you know how to rest? I thought I did.
But it’s only since learning what rest truly feels like for my body I’ve realised I never ever achieved proper rest. Not even close.